Lemony Chickpea Soup
Instructions
- Bring a medium saucepan of water to a boil and season with a pinch of salt. Stir in the brown rice and boil without stirring for 10 minutes. Drain the rice in a fine mesh sieve and set aside.
- Drain and rinse the chickpeas. Set aside one can, and transfer the other to the food processor.
- Heat 1/4 cups of olive oil over medium-high heat.
- Add carrots, onion, a few pinches of salt, and cook until softened (about 10 min.)
- Add the garlic and, after 2 min, add the tomato paste and spices (oregano, coriander, turmeric, and red pepper flakes). Stir constantly for 1 to 2 minutes until the tomato paste darkens.
- Add rice and toss in the aromatics and oil for 1 minute, then add one can of chickpeas plus salt and pepper to taste. Toss to coat, and pour in the vegetable broth, followed by half of the chopped dill. Bring to a boil.
- Reduce the heat to low to maintain a simmer and cover the pan. Simmer, covered, for 15 minutes, stirring once or twice, or until the rice is soft.
- While the soup simmers, roughly chop the spinach and make the chickpea puree.
- After 15 minutes, stir the chickpea puree into the soup to combine, then add the chopped spinach. Simmer for 1 to 2 minutes, or until the soup thickens and greens slightly wilt.
- Off the heat, stir in the remaining dill and 1 tablespoon of lemon juice. Taste, adding salt/pepper or more lemon juice as desired. Transfer to bowls and drizzle each bowl with a bit of good-quality olive oil for richness.
Chickpea puree
- To the chickpeas in the food processor, add the milk, lemon zest, 2 tablespoons lemon juice, nutritional yeast, miso, 1 teaspoon kosher salt, and pepper to taste. Blend until pureed and creamy, scraping down the sides as needed. Taste for seasonings, adding more salt or lemon juice as needed.